Essence Meditation Made Easy...For YOUR Health, Sanity, and Creativity

Sample Meditation

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Sample Meditation

This technique is easy and extremely effective AND you can practice it effectively in just two minutes! The sample session here gives you a light overview of what you will receive from me each week (your own tool box is going to be overflowing,) but also teaches what I like to call, The Freeze Up, which works to reboot your body and mind in a stressful moment just like restarting your computer can freshen all the applications.

Enjoy and hope to see you on the inside!

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Why Subscribe?

Subscribing to a community offers you access to all content currently included with a course, as well as future content added. You can engage with the expert as well as your fellow students.

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SESSION LIST

Overview and FREE Sample Lessons

Get Your Self Ready
  Tip 1. Set Yourself up for Success
  Tip 2. How to Prepare Externally
  Tip 3. Prepare Internally
  Tip 4. Decide
  Tip 5. Schedule
  Tip 6. Silence
  Special Message For Teams and Groups

Week 1. Breathing Freedom
  Why is Freedom Important?
  Pizza!
  The Power of Meditation
  Understanding Self-Care as Non-Negotiable

Week 1. Daily Meditation
  Monday. Breath and the Spine
  Tuesday. Breath and the Solar Plexus
  Wednesday. Breath and the Nose
  Thursday. Breath and the Palms
  Friday. Breathing Peace

Week 2. Sanity
  What is Sanity and How is It Possible in an Insane World?
  How To Access Your Sanity. A Fish In Water
  Meet Your Beating Heart

Week 2. Daily Meditation
  Monday. Heartbeat Connection
  Tuesday. Heartbeat and Conflict
  Wednesday. Heartbeat and Your World
  Thursday. Heartbeat and What You Want
  Heartbeat and Compassion

Week 3. Getting Serious About Challenge
  Tension, Misunderstanding, Conflict...How do these Influence You?
  Practice One. Name It!
  Practice Two. The Teacher Dissolves the Teacher
  Essence Meditation Technique

Week 3. Daily Meditation
  Monday. So Hum
  Tuesday. Harness Intention
  Wednesday. Sat Nam
  Thursday. Pulse
  Friday. Clouds

Week 4. Inspiration Is Integral
  What Is Inspiration?
  Seek.Find.Return.Act On...

Week 4. Daily Meditation
  Introduction to Sound
  Monday. Bumble Bee
  Tuesday. Rah
  Wednesday. Fire Breath
  Thursday. Kalm
  Friday. Ocean Waves

Week 5. Arrow-like Focus and Concentration
  You Can Do Great Things!
  Simplicity and Balance.

Week 5. Daily Meditation
  Introduction to Your Body
  Monday. Wisdom Chi Kung
  Tuesday. Walking
  Wednesday. Prostrations
  Thursday. Inner Smile
  Friday. Grounding Through the Toes

Week 6.Replace Resistance With Ease
  Powerlessness, Patterns and Protections: Common Reasons for Resistance
  Ways to Work with Resistance

Week 6. Daily Meditation
  Introduction to Observation
  Monday. Observing the Mind
  Tuesday. Observing the Body
  Wednesday. Observing the Intention
  Thursday. Observing the Word
  Friday. Observing the Room

Week 7.A Place for Passion
  Passionate about Being Passionate
  Dissolving Boundaries With Your Imagination

Week 7. Daily Meditation
  Monday. Keeping Vigil
  Tuesday. Journey Into the Earth
  Wednesday. Sitting Around the Fire
  Thursday. Time Travel
  Journey To A Plateau

Week 8.Power Skills
  Discernment
  Balance
  Power
  Equanimity

Week 8. Daily Meditation
  Monday. Circle of Support
  Tuesday. The Breath of Creation
  Wednesday. Alternate Nostril Breathing
  Thursday. Soft Eyes
  Friday. The You That Is More

The BIG Send-Off!
  Sustaining Momentum
  Fiver Teachings You Didn't Get or Find Helpful
  Five Teachings You Find Valuable
  EssenceTribe
  When You Embody A Skill, The Tool Falls Away

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