Dream Life Design: Life Planning and Mental Health Management

Discover who you are and what motivates your identity. (18:18)

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Lesson 1: Explore Your Identity

Dream Life Design

Lesson 1. Explore Your Identity 

The importance of exploring and understanding your identity is crucial to your personal development. How you define yourself can impact your outlook on life and what you believe you are capable of. This lesson is aimed to help you define yourself as an individual, by encouraging you to develop your identity more authentically. 

Lesson Outline

Who Are You?

What Motivates You?

How Are You Influenced?

How To Strengthen Your Identity

Homework Exercise: Engaging Awareness, Curiosity & Truth

Advice & Guidance

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Why Subscribe?

Subscribing to a community offers you access to all content currently included with a course, as well as future content added. You can engage with the expert as well as your fellow students.

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SESSION LIST

1. Explore Your Identity

2. Self-Evaluation and Reflection
  How to effectively self-evaluate and reflect. (20:09)

3. Developing Aspirations
  How to develop aspirations and purpose (17:49)

4. Establish Changes and Life Missions
  How to establish changes and life missions. (13:34)

5. Set Goals to Achieve Life Missions
  How to set goals and achieve life missions. (12:14)

6 Set Objectives to Achieve Goals
  How to set objectives and achieve goals. (12:51)

7. Scaling Your Dream Life
  How to build your "Dream Life" (26:19)

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